Walk and Talk Therapy and Online Counselling Service
M: 0424 351 977
Walk and Talk Therapy and Online Counselling Service
M: 0424 351 977
Treatment Focus
Walk and Talk therapy, also known as outdoor therapy or ecotherapy, is a form of therapy where sessions take place outdoors while walking instead of being confined to an office setting. Clients and therapists engage in dialogue while walking through natural environments such as parks, trails, or gardens.
This approach integrates traditional talk therapy with the benefits of physical activity and nature. It offers a more dynamic and relaxed setting compared to the conventional therapy office, allowing you to feel more at ease and open up more freely. The movement involved in walking can also help stimulate cognitive processes and creativity, making it easier for you to explore your thoughts and feelings.
The potential benefits of Walk and Talk therapy are:
Reduced Stress: Being in nature and engaging in physical activity can help reduce stress levels and promote relaxation.
Increased Mindfulness: Walking in natural surroundings is encouraging you to be present in the moment and practice mindfulness, which can aid in emotional regulation and stress management.
Enhanced Mood: Exercising outdoors and exposure to sunlight can boost mood and alleviate symptoms of depression and anxiety.
Improved Physical Health: Walking is a form of exercise that promotes physical well-being, including cardiovascular health and weight management.
Greater Sense of Connection: Walking in nature can foster a sense of connection with the environment and with others, facilitating deeper therapeutic connections between you and therapist.
Encouragement of Introspection: The rhythm of walking and the natural environment can stimulate introspection and self-reflection, leading to insights and personal growth.
Client Promise
Therapist – Client Relationship
You will experience a therapeutic partnership that is sensitive and confidential. I have a practical approach to therapy with experience in cultivating a compassionate environment having worked with diverse needs, and people from all backgrounds. As my client and an active participant in the process, I will be working with you towards understanding the latter’s anxiety, grief, unhappiness, depression, or unhealthy behaviour patterns. Taking into consideration the content and agenda of the session, I use my professional judgement to decide on a treatment approach with the highest likelihood of success, from variety of evidence based integrated psychotherapies.
It's important to note that Walk and Talk therapy may not be suitable for everyone or for every therapeutic issue. Clients with mobility issues or those who prefer a more structured environment may not benefit from this approach. Please discuss our online counselling option with your therapist. Additionally, your therapist will consider factors such as weather conditions and privacy concerns when conducting sessions outdoors.
Overall, Walk and Talk therapy offers a unique and holistic approach to mental health treatment, harnessing the healing power of nature and movement to support you on your journey towards Wellness...
About Me
Hello and welcome - I am Iasmina Lambi | Therapist
My credentials are -
Diploma of Counselling, Institute of Applied Psychology, Post Graduate Diploma Psychology, Monash University, Engaging in PBS Practices. Bachelor of Social Science Security & CT, Swinburne University of Technology, Crisis Management, Mental Health and Wellbeing, Australian Community Counselling Association (ACCA) and Australian Counselling Association (ACA) member, BSPA Australia member, Working with Children Check (WWCC), National Police Check, NDIS Worker Screening Check (NDIS WSC).
“No Health Without Mental Health” - Mental Health Australia
Walk & Talk Therapy is committed to improving your mental health, helping to achieve your therapeutic goals towards living a more fulfilling life. Managing regular sessions in nature providing a safe, respectful, confidential and compassionate space to tackle psychological concerns, especially when life throws you uncontrollable changes. As a Walk & Talk Therapist, with insight into my own cultural self-awareness and sensitivity, I hold a non-judgemental approach. I am open to all religious and spiritual beliefs. Walk & Talk Therapy is inclusive of all people.
